Running with your dog

How to run with your dog? Share your runs safely 🐾

Running with your dog is much more than just a jog: it's a moment of bonding, sharing, and fun. But be careful, this activity can't be improvised! Before you set off, there are a few rules to know, some equipment to bring, and above all... a good team spirit to cultivate!

Want to get started? Here's everything you need to know to learn how to run with your dog , in the best possible conditions.

Why run with your dog?

Is your dog full of energy? Do you love running? The perfect combo! In addition to being a great way to strengthen your bond, running with your dog helps meet their physical needs while boosting your motivation to move.

The right equipment for running with your dog

Jogging with your dog isn't just a simple leash wrapped around your hand. Today, there's equipment designed to ensure comfort and safety for the runner-dog duo. Here's what you need:

• A comfortable harness : Forget the collar! To run, your dog needs a well-fitting harness that allows him to move freely without getting hurt. Some models are specifically designed for running with a dog , with adapted traction points.

• A bungee running leash : This is a leash for running with your dog that features a shock-absorbing system. It prevents jolts and protects both the owner's and the dog's back.
  
  
• A belt : To keep your hands free and ensure better traction distribution, opt for a running belt. It's the basis of comfort when you really want to run with your dog in complete freedom .

How to start running with your dog?

1. Start easy (and without equipment)

Before you get out the full kit, get your dog used to running alongside you. Take a few walks at a light trot, letting him run free (in a safe place). The idea is for him to learn to keep up with you without pulling or zigzagging.

2. Introduce him to the basics

Teach him simple commands like "stop," "left," "right"—these will come in handy later. The key is consistency and patience. At first, he may be distracted by everything (smells, other dogs, squirrels, etc.), but he'll soon get the hang of it.

3. Choose the right land

Favor forest trails, dirt paths, or grass. Avoid asphalt, which heats up quickly and can damage your dog's paw pads. And above all, never run during the hottest hours of the day: running with a dog in summer can quickly become dangerous. The ideal temperature? Below 20°C! Opt for protective socks/boots on steep trails!
Discover our collection of ankle boots by clicking here .

Running with your dog: how many kilometers to start?

Don't aim for performance; start gradually. Even if your dog is tireless in the garden, running requires some physical training.

➡️ For a young dog (from 12-18 months), start with 1 or 2 km.

➡️ Then gradually increase according to his physical condition and motivation. A trained adult dog can easily run between 5 and 8 km by your side.

Running with your dog: how many kilometers? The answer depends on his age, breed, fitness level... and yours! The key: listen to him.

How fast should you run with your dog?

Unlike a solo session, your dog sets the pace here. Pay attention to his cues: if he slows down, pants a lot, or sticks his tongue out abnormally, it's a sign you need to take a break or cut the outing short.

And above all, hydrate him regularly : every 15-20 minutes, offer him a drink.

Should you warm up before going running with your dog?

Absolutely. Before starting the race, take a short walk on a leash or off the leash to allow your dog to relax, sniff around... and relieve himself! This will also reduce the risk of injury.

The same goes for after the outing: give him a few minutes to recover quietly, walk, drink, and why not lie down in the grass.

Go it alone or join a club?

If you'd like to take things further, why not contact a local club? There are many in France, and this can help you:

• Test equipment before investing,
  
  
• Benefit from sound advice,
  
  
• Socialize your dog with others.

You don't have to be competitive to join a club. Many offer recreational licenses, just for fun (and it's a great way to meet new people!).

Some bonus tips for running successfully with your dog:

• Never force him : if he doesn't want to, don't push him.
  
  
• Check his paws after each outing.
  
  
• Avoid eating meals just before or after the race to limit the risk of stomach torsion.
  
  
• Always reward him : treats, cuddles, sweet words... He deserves it!

In summary

Running with your dog is an adventure for two. With a little preparation, the right equipment, and patience, you can share unforgettable moments in the great outdoors, away from screens and stress.

So, are you ready to try running with your dog ? Put on your sneakers, grab the leash... and set off together for some new strides! 🐶🏃‍♂️